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Monday, April 5, 2010

Tuesday Fun Day

Just wanted to be corny
Run 400m
40 x Deadlift (BW)
Row 400m
30 x Deadlift BW
Run 400m
20 x Deadlift (BW)
Row 400m
10 x Deadlift (BW)

Start on whats open rower or running, but start with the METCON portion before going to the Deadlift

1 comment:

  1. Jenn KruseApril 6, 2010 at 8:26 AM

    I don't understand, why is this corny? It looks icky for some people with a light DL and down right easy for those with a heavy DL. Although I am a bit confused about the rowing distance, shouldn't it be 500m?

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