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Monday, April 19, 2010

Strength Day


Deadlift
1-1-1-1-1-1-1

Let's see some PR's tomorrow!!!! Post your numbers.

5 comments:

  1. D........N.....April 19, 2010 at 8:46 PM

    Sweeet!!!!!

    ReplyDelete
  2. CFChickApril 20, 2010 at 2:57 PM

    220#. PR up from 205#!! Happy dance!

    ReplyDelete
  3. centurion_crossfit forthoodApril 20, 2010 at 4:10 PM

    Well done Amy!!!

    ReplyDelete
  4. CFChickApril 20, 2010 at 4:48 PM

    Thanks Don!! You should have seen Victoria this morning - she cleaned house with her 270 lb lift!!! It was awesome to see.

    ReplyDelete
  5. LeslieApril 20, 2010 at 7:29 PM

    240# here on this rock.

    Victoria Rocks!!!!!! Good Job V

    ReplyDelete