
What a fun WOD today! We had a great turn out and the 9:30 class was even blessed with rain...slippery tires, burpees in the mud....it was great! Great work everyone!!!
Saturday's Advanced WOD will be:
AMRAP in 16 minutes--
15 Wallballs (20/14) must be unbroken or the count starts over
10 Toes to bar
That looks awesome!! So glad it went well!
ReplyDeleteCan't wait for tomorrow' WOD, it will be the last "normal" WOD for me for probably the next month. I say normal because I'm sure I'll sneak some squats, box jumps, GHD's, etc. somewhere in the month of recovery! :)
You Gals look awesome! Great work Ladies!
ReplyDeleteFound a souce of tires over here.....(evil laugh....)
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ReplyDeleteYeah, I have a line on them. I got some when I was in Bagram back in 08 and then wehn I went to Kandahar I got some more and then when I went to Helmand, I got some more - I had tires scattered across the whole damn country!
ReplyDeleteBagram? Were you the one that had the set-up on the JOC compound with that weird ladder thing?
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