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Monday, March 15, 2010
Tuesday
Strength and Coordiation
Push Jerk
5-5-3-3-3-1-1
The final sets should reach your Max Load overhead.
1 comment:
centurion_crossfit forthood
March 17, 2010 at 2:16 PM
dude, my blog is not where you come to advertise stuff.
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dude, my blog is not where you come to advertise stuff.
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