Pages
(Move to ...)
Home
Class Schedule
Coaches
Contact Us
Photos
Mission, Vision, and Goals
Box Rules
What Is CrossFit?
Friends
▼
Saturday, March 13, 2010
Sectionals WOD 2.....
WOD 2 (Saturday, 1pm) "Mabry Medley"
3 Rounds of (12 min cap):
Males
4 Handstand Push-ups
8 Barbell Ground-to-Overhead (135lbs)
12 Burpees
Females
2 Handstand Push-ups
6 Barbell Ground-to-Overhead (95lbs)
10 Burpees
Score = Elapsed Time
Leslie rocking the HSPUs!!
Leslie going overhead!
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment