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Sunday, March 21, 2010

Monday

For Time:
10/9/8/7/6/5/4/3/2/1 Reps of clean and jerk (M: 155/95) –
In between each set you must do 5 pull ups/10 push-up/15 squats

4 comments:

  1. Jenn KruseMarch 21, 2010 at 8:32 PM

    Interesting...the opposite of Jason K and Chris S. Jason's time was 14 something and Chris' was 12 something....let's see how this pans out.

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  2. centurion_crossfit forthoodMarch 21, 2010 at 10:31 PM

    I believe you guys did this WOD during your training for Sectionals.

    ReplyDelete
  3. Jenn KruseMarch 22, 2010 at 5:32 AM

    I think you are right D! Took me forever! Let's see how it goes today, I'm feeling a lil kick ass today!

    ReplyDelete
  4. Jose serranoMarch 22, 2010 at 7:10 AM

    Your both right..i remember asking michael one day to explain the wod he just did and it was this one...i bonked on the C&J at 155 had to scale...but not today..ready to go.

    ReplyDelete