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Tuesday, March 2, 2010

Hump Day WOD

For Time:
Row 250M
21 Box Jumps (24/20)
21 GHD or KTE
21 Kettlebell Swings (1.5/1)
Row 250M
15 BJ
15 GHD or KTE
15 KBS
Row 250M
9 BJ
9 GHD or KTE
9KBS
Row 250M

Take care of that back, 2 days of Lo Back wods are a killer. Form is the key. If your not in a class and dont know ASK

4 comments:

  1. centurion_crossfit forthoodMarch 3, 2010 at 8:21 AM

    Dave, I like that WOD - I might do it after work tonight!

    ReplyDelete
  2. Jenn KruseMarch 3, 2010 at 1:24 PM

    I'm glad you like that one Don....created by yours truly;)

    ReplyDelete
  3. LeslieMarch 3, 2010 at 1:48 PM

    you did great Jenn!!! that was an awesome wod!

    Don hope all is well where you are!

    ReplyDelete
  4. centurion_crossfit forthoodMarch 3, 2010 at 9:36 PM

    I did like it! Me and another dude did it - it was a great WOD!!!

    ReplyDelete