Thursday's WOD

Push Press
1-1-1-1-1-1

http://media.crossfit.com/cf-video/cfj-nov-05/push-press.wmv

Sorry about the lack of posting this week. We had people cutting out some dead sod in our back yard and replacing it and they cut the buried coaxial cable line that runs to our house knocking out our internet for 3 days!