yuck!!!! 10:52 RX
double yuck!8:16 but was too scared to try the kb. did it with two 15lb dumb bells. good wod though!!!
can someone explain how to do a KB thruster? They got KB's at this gym now and I'd like to do it.
here's a youtube vidhttp://www.youtube.com/watch?v=MFnkJNQc5qU
yuck!!!!
ReplyDelete10:52 RX
double yuck!
ReplyDelete8:16 but was too scared to try the kb. did it with two 15lb dumb bells. good wod though!!!
can someone explain how to do a KB thruster? They got KB's at this gym now and I'd like to do it.
ReplyDeletehere's a youtube vid
ReplyDeletehttp://www.youtube.com/watch?v=MFnkJNQc5qU