CrossFit Fort Hood

Wednesday, January 27, 2010

Thursday's WOD


Deadlift:

3-3-3-3-3-3-3

http://media.crossfit.com/cf-video/CrossFit_DeadliftIntro.wmv
Posted by centurion_crossfit forthood

No comments:

Post a Comment

Newer Post Older Post Home
View mobile version
Subscribe to: Post Comments (Atom)

Logo

Logo

Search This Blog

Pages

  • Home
  • Class Schedule
  • Coaches
  • Contact Us
  • Photos
  • Mission, Vision, and Goals
  • Box Rules
  • What Is CrossFit?
  • Friends

Blog Archive

  • ►  2020 (30)
    • ►  March (8)
    • ►  February (17)
    • ►  January (5)
  • ►  2019 (269)
    • ►  December (12)
    • ►  November (21)
    • ►  October (25)
    • ►  September (25)
    • ►  August (24)
    • ►  July (24)
    • ►  June (25)
    • ►  May (25)
    • ►  April (24)
    • ►  March (23)
    • ►  February (24)
    • ►  January (17)
  • ►  2018 (243)
    • ►  December (17)
    • ►  November (19)
    • ►  October (22)
    • ►  September (17)
    • ►  August (19)
    • ►  July (14)
    • ►  June (18)
    • ►  May (26)
    • ►  April (15)
    • ►  March (22)
    • ►  February (25)
    • ►  January (29)
  • ►  2017 (250)
    • ►  December (28)
    • ►  November (24)
    • ►  October (28)
    • ►  September (24)
    • ►  August (27)
    • ►  July (16)
    • ►  April (13)
    • ►  March (33)
    • ►  February (23)
    • ►  January (34)
  • ►  2016 (358)
    • ►  December (22)
    • ►  November (28)
    • ►  October (28)
    • ►  September (28)
    • ►  August (39)
    • ►  July (31)
    • ►  June (30)
    • ►  May (35)
    • ►  April (30)
    • ►  March (29)
    • ►  February (28)
    • ►  January (30)
  • ►  2015 (323)
    • ►  December (31)
    • ►  November (28)
    • ►  October (25)
    • ►  September (29)
    • ►  August (26)
    • ►  July (28)
    • ►  June (25)
    • ►  May (25)
    • ►  April (28)
    • ►  March (26)
    • ►  February (25)
    • ►  January (27)
  • ►  2014 (325)
    • ►  December (27)
    • ►  November (26)
    • ►  October (29)
    • ►  September (26)
    • ►  August (24)
    • ►  July (26)
    • ►  June (29)
    • ►  May (27)
    • ►  April (28)
    • ►  March (31)
    • ►  February (25)
    • ►  January (27)
  • ►  2013 (296)
    • ►  December (28)
    • ►  November (24)
    • ►  October (29)
    • ►  September (24)
    • ►  August (26)
    • ►  July (26)
    • ►  June (25)
    • ►  May (22)
    • ►  April (24)
    • ►  March (23)
    • ►  February (20)
    • ►  January (25)
  • ►  2012 (271)
    • ►  December (20)
    • ►  November (23)
    • ►  October (26)
    • ►  September (21)
    • ►  August (23)
    • ►  July (22)
    • ►  June (21)
    • ►  May (22)
    • ►  April (20)
    • ►  March (18)
    • ►  February (25)
    • ►  January (30)
  • ►  2011 (269)
    • ►  December (21)
    • ►  November (19)
    • ►  October (22)
    • ►  September (24)
    • ►  August (19)
    • ►  July (23)
    • ►  June (21)
    • ►  May (24)
    • ►  April (20)
    • ►  March (26)
    • ►  February (22)
    • ►  January (28)
  • ▼  2010 (337)
    • ►  December (27)
    • ►  November (31)
    • ►  October (22)
    • ►  September (34)
    • ►  August (29)
    • ►  July (29)
    • ►  June (26)
    • ►  May (28)
    • ►  April (32)
    • ►  March (35)
    • ►  February (21)
    • ▼  January (23)
      • Monday WOD
      • Barefoot running easier on feet than running shoes
      • With a continuously running clock do one 135 (w - ...
      • Thursday's WOD
      • AMRAP in 15 minutes of: 10 Kettlebell Swings (m - ...
      • Tuesday's WOD - Strength Training! Compare to 23 ...
      • Good bye to great friends and trainers!
      • Fish OilMacronutrient OVERVIEW SummaryFish o...
      • Friday's WOD
      • Jenn and Erin preparing for sectionals by running ...
      • Some running shoes no better than high heels?
      • Is the Military Getting Soft?
      • Holiday Schedule
      • Thursday's WOD
      • Wednesday's WOD
      • Tuesday's WOD - Strength Training!
      • Monday's WOD
      • Friday's WOD
      • Thursday's WOD
      • 5 rounds for time:50 ft OH walking lunges (m - 45#...
      • Tuesday's WOD - Strength Training!
      • Monday's WOD
      • Excellent Nutrition Site I just discovered
  • ►  2009 (305)
    • ►  December (23)
    • ►  November (23)
    • ►  October (20)
    • ►  September (18)
    • ►  August (23)
    • ►  July (28)
    • ►  June (22)
    • ►  May (26)
    • ►  April (38)
    • ►  March (29)
    • ►  February (30)
    • ►  January (25)
  • ►  2008 (29)
    • ►  December (18)
    • ►  November (11)

Suscribe via RSS

Subscribe in a reader

CrossFit HQ

CrossFit HQ

Friends of CrossFit Fort Hood

  • CrossFit Beyond Limits
  • CrossFit Central
  • Life As RX
  • Again Faster
  • GSX CrossFit
  • CrossFit 254
  • CrossFit Centex
  • CrossFit Memphis
  • CrossFit Biloxi Beach
  • CrossFit Buffalo
  • CrossFit Cedar Park
  • Crossfit Austin
  • Crossfit Knoxville
  • CrossFit BWI
  • CrossFit NorCal
  • CrossFit Radio
  • CrossFit Endurance
  • CrossFit Kids
  • Lumberjack CrossFit
  • Performance Menu

Disclaimer

This site is not affiliated with the United States Department of Defense, the United States Army, Fort Hood, MWR or any other government agency.
Awesome Inc. theme. Powered by Blogger.