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Tuesday, December 29, 2009
Wednesday's WOD
5 rounds for time of:
500 meter Row
50 Squats
30 Back extensions
2 comments:
Unknown
December 30, 2009 at 8:17 PM
Im tired from this one.
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Jose serrano
December 31, 2009 at 6:34 AM
it was an ass kicking wod....just how we like it.
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Im tired from this one.
ReplyDeleteit was an ass kicking wod....just how we like it.
ReplyDelete