Pages
(Move to ...)
Home
Class Schedule
Coaches
Contact Us
Photos
Mission, Vision, and Goals
Box Rules
What Is CrossFit?
Friends
▼
Monday, December 21, 2009
Tuesday's WOD
AMRAP in 12 minutes of:
10 Box Jumps (m - 24" / w - 20")
8 Burpees
6 Front Squats (m - 135# / w - 80#)
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment