In place of the legit xfit box on fort hood (hope the cert is going well btw)...I decided it would be a good idea to run the track up at FT Hood stadium...it was so cold I couldn't feel my hands at the end of the intervals.
4x400 6x200 8x100 rest started at equal and then went 10 sec less from best lap for each section.
In place of the legit xfit box on fort hood (hope the cert is going well btw)...I decided it would be a good idea to run the track up at FT Hood stadium...it was so cold I couldn't feel my hands at the end of the intervals.
ReplyDelete4x400
6x200
8x100
rest started at equal and then went 10 sec less from best lap for each section.