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Monday, November 2, 2009

Tuesday's WOD - Strength Training!


Front Squat


1-1-1-1-1-1-1


http://media.crossfit.com/cf-video/CrossFit_FrontSquats.wmv

5 comments:

  1. ReadysetmNovember 3, 2009 at 1:50 PM

    Totally awesome today, broke my previous PR by 25lbs, today I maxed out at 150!!! :)

    ReplyDelete
  2. centurion_crossfit forthoodNovember 3, 2009 at 4:43 PM

    Great job today everyone - those front squats rocked!

    ReplyDelete
  3. UnknownNovember 3, 2009 at 7:13 PM

    It was my first PR and I really appreciated all the good advice and instruction.

    ReplyDelete
  4. UnknownNovember 3, 2009 at 9:10 PM

    Great strength WOD today. Perfect compliment to endurance training PR'd at 225 lbs.

    ReplyDelete
  5. LeslieNovember 3, 2009 at 10:07 PM

    i did front squats in my sleep. I was beat down from work and drive home.

    ReplyDelete