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Wednesday, November 4, 2009

Thursday's WOD


Great effort today!! That was a long, brutal one...

Push Press

3-3-3-3-3


http://media.crossfit.com/cf-video/cfj-nov-05/push-press.wmv

1 comment:

  1. KirklandNovember 5, 2009 at 2:56 PM

    I just heard about the shooting there. Everyone down there has my prayers.

    ReplyDelete