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Sunday, November 15, 2009

Monday's WOD

5 rounds for time of:

50 feet of walking lunges with a bar held overhead (m - 45# / w - 35#)
21 Burpees

Also, a big congratulations to Andy, Leslie, and Jose for completing the San Antonio Rock 'n' Roll Marathon!!

Well done guys!!

4 comments:

  1. ReadysetmNovember 16, 2009 at 2:10 PM

    Holy crap that sucked! I'm glad it's over, burpees, are...still...my...friend...grrrr! :(

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  2. LeslieNovember 16, 2009 at 7:45 PM

    Thank you for the Congratulations guys!!! Let me tell ya Don, CrossFit prepared me well for the marathon. Next marathon I am running with a centurion CrossFit top! yay

    ReplyDelete
  3. centurion_crossfit forthoodNovember 16, 2009 at 7:52 PM

    Yay...burpees!!

    ReplyDelete
  4. Victoria WNovember 16, 2009 at 8:09 PM

    Love the lunges.....love the burpees...what a great combo! lol

    ReplyDelete