Pages
(Move to ...)
Home
Class Schedule
Coaches
Contact Us
Photos
Mission, Vision, and Goals
Box Rules
What Is CrossFit?
Friends
▼
Thursday, November 19, 2009
Friday's WOD
Compete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Power Clean, 7 reps
95 pound Sumo Deadlift High Pull, 10 reps
**women use 65 pounds**
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment