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Tuesday, October 13, 2009

Wednesday's WOD


4 Rounds for time of:


25 Overhead squats (m - 95# / w - 65#) http://media.crossfit.com/cf-video/Overhead_Squat.wmv

3 comments:

  1. LeslieOctober 13, 2009 at 8:37 PM

    hooray!!!! DU's my favorite...NOT! But I heart OHS. :)

    ReplyDelete
  2. JulioOctober 15, 2009 at 3:13 PM

    Don,

    Left you an envelop under your keyboard in your office. Please acknowledge receipt.

    Thankns,

    Julio

    ReplyDelete
  3. centurion_crossfit forthoodOctober 15, 2009 at 3:19 PM

    Roger Julio, thanks!

    ReplyDelete