Pages
(Move to ...)
Home
Class Schedule
Coaches
Contact Us
Photos
Mission, Vision, and Goals
Box Rules
What Is CrossFit?
Friends
▼
Sunday, October 25, 2009
Monday's WOD
AMRAP in 20 minutes of:
10 Barbell Hang Cleans (m - 135# / w - 95#) you must catch the clean in the full squat
10 Ring Dips
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment