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Monday, September 7, 2009

Congratulations Reagan!




Congrats to Reagan on getting Level 1 certified this past weekend and to Joel who went to his second Level 1 cert!!

Wednesday's WOD
5 rounds for time of:
Row 500m or Run 400m
14 Pull-ups
7 Ring dips
20 double unders



3 comments:

  1. Jenn KruseSeptember 7, 2009 at 4:17 PM

    Yeah! It's like a Where's Waldo search for her!

    ReplyDelete
  2. centurion_crossfit forthoodSeptember 7, 2009 at 6:06 PM

    She also looks stoned - must be due to her oxygen debt after "Fran"

    ReplyDelete
  3. Jenn KruseSeptember 7, 2009 at 7:38 PM

    LMAO! She does start to look drugged up when she's tired.

    ReplyDelete