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Tuesday, August 25, 2009

Wednesday's WOD


Run 400m then 4 rds for time of:


25 pull ups
10 push jerks (m - 135#/w- 80#) http://media.crossfit.com/cf-video/cfj-nov-05/push-jerk.wmv


Please watch the video for an explanation of the push jerk. We will run everyone through the push jerk quickly and then hit the WOD.

4 comments:

  1. JulioAugust 25, 2009 at 8:14 PM

    Don,

    Still doing all the WODs downstairs...

    ReplyDelete
  2. Jenn KruseAugust 25, 2009 at 8:17 PM

    After my little spill yesterday I might have to row instead....not that I want to!!!!

    ReplyDelete
  3. LeslieAugust 25, 2009 at 9:31 PM

    MORE. PULL. UPS. Holly. SHIT.

    so one 400 meter run only right?????

    ReplyDelete
  4. centurion_crossfit forthoodAugust 25, 2009 at 11:16 PM

    Julio - that SUCKS! you need to get to the box!

    Jenn, row 500m it is!

    Lelsie, yup, just one 400m run.

    ReplyDelete