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Thursday, August 13, 2009
Friday's WOD
For Time:
40 sit-ups
40 Deadlift (185# men / 125# women)
400m Run
30 sit-ups
30 DL
400m Run
20 sit-ups
30 DL
400m Run
10 sit-ups
10 DL
400 m Run
2 comments:
Leslie
August 13, 2009 at 8:34 PM
haha
I remember that is when I first did a dead lift....only 95 lbs.
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Jenn Kruse
August 13, 2009 at 8:37 PM
You've come along way baby!!!
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haha
ReplyDeleteI remember that is when I first did a dead lift....only 95 lbs.
You've come along way baby!!!
ReplyDelete