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Thursday, June 11, 2009

Wecome to Erin's World!!


Friday's WOD will be -


5 Rounds for time of:

20 Surrenders (sort of like a Turkish get up)

15 clapping push-ups

200m run with overhead weight (TBD)


6 comments:

  1. briteyez1996June 11, 2009 at 6:16 PM

    WTF!!!??!! I feel a sudden case of the coodies coming on!!!

    ReplyDelete
  2. JulioJune 11, 2009 at 7:53 PM

    Don,

    FYI- Sent you the email we discussed today.
    Thanks,

    Julio

    ReplyDelete
  3. Him ChilliburgerJune 11, 2009 at 9:52 PM

    what the what!!! i don't understand this workout. what the what is a Turkish (what the what)

    ReplyDelete
  4. Him ChilliburgerJune 11, 2009 at 9:53 PM

    This comment has been removed by the author.

    ReplyDelete
  5. centurion_crossfit forthoodJune 12, 2009 at 9:39 AM

    Roger Julio - I'll get on it.

    Erin will cover the movements in class - get ready for some fun!!

    ReplyDelete
  6. BowhunterJune 12, 2009 at 10:49 PM

    Thanks, Don! Really appreciate your help!

    Julio

    ReplyDelete