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Sunday, June 7, 2009

"Kelly"

It's not:
  • Kelly Rippa
  • Kelly Clarkson
  • Kelly Rowland
  • Gene Kelly or
  • Grace Kelly

It's the first WOD I ever did at CrossFit BWI and it crushed me - it's:

5 rounds for time of:

Run 400

30 box jumps (men 24" / women 20") http://media.crossfit.com/cf-video/CrossFit_BoxJumpVariations.wmv

30 wall balls (men 20# / women 14#) http://media.crossfit.com/cf-video/CrossFit_Wallball.wmv

4 comments:

  1. Jenn KruseJune 8, 2009 at 1:57 PM

    I did not like that Sam I am. I did not like green eggs and ham!

    (but I look forward to the next time)

    ReplyDelete
  2. ReadysetmJune 8, 2009 at 3:02 PM

    Kelly is a filthy, dirty girl, she made me work hard :(

    ReplyDelete
  3. briteyez1996June 8, 2009 at 8:04 PM

    Kelly really sucked today!! I really wanted to throw up....good thing we were outside. Are all the girls as awful as Kelly and Barbara????

    ReplyDelete
  4. centurion_crossfit forthoodJune 8, 2009 at 9:50 PM

    Yes, pretty much all the girls suck!

    ReplyDelete