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Thursday, May 21, 2009

Friday's WOD


For time:


150 Burpees


We will cover some rowing, let everyone pull 500 to 1k on them and then hit this WOD. It's a pretty fast WOD so we should have plenty of time for it.


5 comments:

  1. Jenn KruseMay 22, 2009 at 6:33 AM

    Pukie it is! BARF!!!

    ReplyDelete
  2. centurion_crossfit forthoodMay 22, 2009 at 7:38 AM

    I'll bring the bucket....

    ReplyDelete
  3. Jenn KruseMay 22, 2009 at 9:16 AM

    Considering I drank last night, yes, please bring it!

    ReplyDelete
  4. centurion_crossfit forthoodMay 22, 2009 at 10:21 AM

    Yes, I heard you were drinking last night. urpees is a good way to expel the alcohol!

    ReplyDelete
  5. Jenn KruseMay 22, 2009 at 2:07 PM

    I'm so glad I didn't blow chunks! But I am beat....I'm hoping the kids let me take a nap!!!

    ReplyDelete