Pages

▼

Sunday, April 26, 2009

Monday's WOD

3 Rounds for time of:

800m Run

40 Wall Ball Shots - http://media.crossfit.com/cf-video/WallBall.wmv

30 Push-Ups - http://media.crossfit.com/cf-video/CrossFit_PushupStandards.wmv

20 Knees to Elbows - http://media.crossfit.com/cf-video/CrossFit_Knees2Elbows.wmv

7 comments:

  1. Jenn KruseApril 26, 2009 at 9:34 PM

    Sa-WEEEETTTT!

    ReplyDelete
  2. Dave TaylorApril 27, 2009 at 8:27 AM

    Dress for the weather

    ReplyDelete
  3. ReadysetmApril 27, 2009 at 8:48 AM

    If it's still raining and thundering would we do something else instead of the running, like double unders?

    ReplyDelete
  4. centurion_crossfit forthoodApril 27, 2009 at 9:15 AM

    Maria, you were reading my mind.

    Everyone, please bring your ropes -we'll substitute double unders for the run as required.

    ReplyDelete
  5. Jenn KruseApril 27, 2009 at 10:05 AM

    Excellent! Double unders it is!!!

    ReplyDelete
  6. ReadysetmApril 27, 2009 at 4:23 PM

    This was kind of rough! I woke up feeling off and was wondering mebbe the weather/humidity had something to do with it. Everyone did great though, good pushing through the pain!

    ReplyDelete
  7. Jenn KruseApril 27, 2009 at 4:36 PM

    I am beat....I blame the weather and maybe the lack of protein over the weekend, my muscles didn't get to recovery properly.

    Man, I wish the kids would let me go to bed!

    ReplyDelete