oh here we go.. deadlift, I love them sooo much but I take forever to recover....ah the pain, good apin though, in my back.crap! 195? i'll be darnhow about box burpees dave? don?
Leslie needs to shush already!I heart burpees...I heart burpees...I heart burpees...
I think we'll stick with regular burpees and also work the pistol for skills tomorrow - the pistol is a one legged squat.
It all sounds GGGGGRRRREEAT!!! (imagine Tony the Tiger's voice)Y'all know how much I L-O-V-E Burpies!!! See y'all then!!!
My legs are still sored!
Can't make it today, just picked up a sick kid from school!! ARG!!!
We missed you Jenn, you would have rocked it! See you on Friday, hope your boy is okay
Was in a briefing all morning. However, after work went to the gym and did the WOD with 185lbs in 7:01. Now my legs are gone!
oh here we go.. deadlift, I love them sooo much but I take forever to recover....ah the pain, good apin though, in my back.
ReplyDeletecrap! 195? i'll be darn
how about box burpees dave? don?
Leslie needs to shush already!
ReplyDeleteI heart burpees...
I heart burpees...
I heart burpees...
I think we'll stick with regular burpees and also work the pistol for skills tomorrow - the pistol is a one legged squat.
ReplyDeleteIt all sounds GGGGGRRRREEAT!!! (imagine Tony the Tiger's voice)
ReplyDeleteY'all know how much I L-O-V-E Burpies!!!
See y'all then!!!
My legs are still sored!
ReplyDeleteCan't make it today, just picked up a sick kid from school!! ARG!!!
ReplyDeleteWe missed you Jenn, you would have rocked it! See you on Friday, hope your boy is okay
ReplyDeleteWas in a briefing all morning. However, after work went to the gym and did the WOD with 185lbs in 7:01. Now my legs are gone!
ReplyDelete