"Danny"
24 inch Box Jump, 30 reps - http://media.crossfit.com/cf-video/boxjump.wmv
115 pound Push Press, 20 reps - http://media.crossfit.com/cf-video/cfj-nov-05/push-press.wmv
30 Pull-ups - http://media.crossfit.com/cf-video/pull-up.wmv
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and son Jojiye.
Looking forward to it. I promise I'll push myself this time:)
ReplyDeleteI think we'll all be "enjoying" ourselves on this one! I'll have bands for assisted pull-ups and we'll have boxes for jumping.
ReplyDeleteDave is tackling this today so he'll vet it and give us a rought time to work with. We'll scale the box jumps for females with the 20" boxes.
The WOD was a smoker i got 3 rds and 3 box jumps. Man it was slow going. THe Push press is really heavy after the box jumps
ReplyDeleteDamn Awesome Job Dave! you are a bad ass crossfitter! You all are!
ReplyDelete