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Sunday, March 22, 2009

"Karen"

We will do the same WOD as on http://www.crossfit.com/:

"Karen"
For time: 150 Wallball shots, 20 pound ball

1 comment:

  1. Jenn KruseMarch 23, 2009 at 6:27 AM

    Oh boy! I'm already breathing hard just thinking of it!!! Can't wait...see ya then!

    ReplyDelete