Pages
(Move to ...)
Home
Class Schedule
Coaches
Contact Us
Photos
Mission, Vision, and Goals
Box Rules
What Is CrossFit?
Friends
▼
Tuesday, March 10, 2009
Hump Day WOD
Here is a Hump Day WOD
I will be there and try and be on time. If i am late start the warm up without me
5 rds
run 400m
SDLHP x 21
Thruster x 21
Men - 75lbs
Women - 50lbs
2 comments:
Jenn Kruse
March 10, 2009 at 8:17 PM
Sweet! I'll be there and I'm bringin a friend!
Reply
Delete
Replies
Reply
Leslie
March 10, 2009 at 8:55 PM
now that's a workout!!!!
Reply
Delete
Replies
Reply
Add comment
Load more...
‹
›
Home
View web version
Sweet! I'll be there and I'm bringin a friend!
ReplyDeletenow that's a workout!!!!
ReplyDelete