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Friday, March 27, 2009

Friday's WOD

I don't know if Don or I will be there so here is the workout (you did it recently so compare your times).

4 rounds:
400 meters
50 squats

If you are new with us, scale it to 200 meters and 25 squats or just do two rounds.

6 comments:

  1. Jenn KruseMarch 27, 2009 at 6:26 AM

    See y'all there!

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  2. LeslieMarch 27, 2009 at 1:13 PM

    This comment has been removed by the author.

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  3. LeslieMarch 27, 2009 at 1:17 PM

    timed in at 15:59.

    no thank you, I do not want to round it off to 16 min. hehe.lol

    Great workout Crossfitter!
    welcome back Mike and dDon! and welcome to reality workouts new ones.j/k.
    Have a blessed weekend my friends...

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  4. Jenn KruseMarch 27, 2009 at 1:33 PM

    Oh snap, I don't remember my time...un 16 something. Crap!

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  5. ReadysetmMarch 27, 2009 at 8:31 PM

    I posted my time (I think it was 19:20 ?) anyway, there is a WOD listed under Bulldog Crossfit called Lead In. The way to enter in the time is kind of goofy so I hope I entered in correctly. I dropped 4 minutes from last time!

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  6. Jenn KruseMarch 28, 2009 at 8:20 AM

    Awesome job Maria!!!!! It's moments like that that really show that you are rockin it!!!

    ReplyDelete