OK guys the week is almost over and your still going with little help. Great Work
Next week Joel should be back and i will try and make a session but our range is at NFH so i can't make promises
Here is Fridays WOD
Every Min for 30 min
5 push ups
10 sit ups
15 squats
Ok this means that you start a clock, the 1st min you do the set, wait till the clock says 2 and then do it again. so on and so forth until you either fail to complete the required work in a min or you reach 30 min
There is a chance that i can make it to the gym at noon for this WOD if anyone wants to do it there
ReplyDeleteI plan on being there!
ReplyDeleteMaria
I will be there!!!!
ReplyDeleteI can't believe I managed 15 rounds! That rocked...but Leslie kicked serious A$$!!!!
ReplyDeleteCan't wait for Monday!
30 rounds!!!
ReplyDeleteGreat Job everyone!!!! See you all Monday, have an awesome weekend!
Dave thanks again for sneaking out of class.lol
I think I kept up for 22 minutes but MAYBE complete 10-14 rounds, I'm not sure. I totally tried to hang in there :(
ReplyDeleteJenn, you totally rock!
Maria
Rx'd: 30 rounds.
ReplyDeleteGood job you guys. I look forward to doing the WODs with everyone next week.