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Thursday, February 26, 2009

Working on our Tan/Beach Bodies

It's supposed to get to 80 tomorrow, so let's stay outdoors for the warm-up and work-out. We'll meet near the pull-up bars just around the corner. If you don't know where it is, we'll have someone there directing you over. However, here are easy directions: stand at the back steps (leading into the gym) facing the parking lot and look to your right. The pull-up bars are on the corner of Battalion and 74th Street.

2 x ROUNDS:

10 Pull-ups
200 meter run
15 KB swing (1.5 pood/1 pood)
200 meter run
20 Burpees
200 meter run
25 Wall balls
200 meter run

11 comments:

  1. XFitDocFebruary 26, 2009 at 8:46 PM

    I've been running around in the woods the last week so I've been missing the WODs. I'll be back next week and I'm excited to see what the trainers have in store for us! We're done with training though and headed to the hotel so I stopped by Crossfit Alamo tonight and did a complimentary WOD with them. I was definitely smoked. It's great to be able to be a part of the Crossfit community. 3,2,1, GO!!

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  2. Dave TaylorFebruary 26, 2009 at 9:00 PM

    The WOD is posted to the white board guys. Ill drop off the equipment tomorrow but then i got to jet, joel will be there to run you thru it

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  3. LeslieFebruary 27, 2009 at 3:48 PM

    great workout! short runs kill me. Doc when are you coming back? you are missing the fun!

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  4. XFitDocFebruary 27, 2009 at 7:26 PM

    I just got back today so I should be able to attend Monday's WOD if everything goes according to plan. Looks like you all have been having some serious fun!

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  5. angaritagFebruary 27, 2009 at 7:48 PM

    Hey, guys. This is WO1 Angarita. The silly warrant officer that showed up in uniform just minutes before your smoker last Friday. Just wanted to let you know that Mr Pickett denied my request to plant my Roman Chair (for GHD's and back extensions) at any gym on-base until he clears it with some 3-letter organization that he deals with. If we can work out a way that we can still use it and secure it somewhere, I would love to do some business with you guys. You can e-mail me at gary.angarita@us.army.mil and we can work it out. Thanks again guys and I look forward to becoming part of the team

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  6. centurion_crossfit forthoodFebruary 27, 2009 at 11:52 PM

    Gary,

    No worries, we have a couple of GHDs inbound shortly (I believe).

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  7. centurion_crossfit forthoodFebruary 27, 2009 at 11:53 PM

    I did a killer WOD here yesterday with some sand bags that we shall replicate with with kettlebells, once I get back.....nearly saw Pukie!

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  8. LeslieFebruary 28, 2009 at 3:25 AM

    HI DON!!!

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  9. centurion_crossfit forthoodFebruary 28, 2009 at 4:04 AM

    Hi Leslie! How's the Zone coming along???

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  10. LeslieFebruary 28, 2009 at 10:51 AM

    This comment has been removed by the author.

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  11. LeslieFebruary 28, 2009 at 10:54 AM

    Hey Don! it's tough but I think I am doing it good. I have cheat days in between. I'll start a long for you soon and see how it goes. It's already march, April is right around the corner! Take Care!!

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