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Tuesday, February 17, 2009

Hump Day WOD

Time for another fun one

This is a back killer
30-25-20-15-10-5
Virtual Shoveling
Push Ups
Mens Weight - 45lbs bar and 45lbs plate
Womens Weight 45lbs bar and 25lbs plate

We will scale for everyone who needs it

Friday will be a longer WOD outside. Please show up on time, we will not be doing a skill friday just the Warmup and WOD. It will get posted on Thursday

7 comments:

  1. XFitDocFebruary 17, 2009 at 4:30 PM

    I've done this one before, but somehow I did not record the time. Uh oh! The article above was a good quick read too. Other people need to start leaving comments. I feel like I'm talking to myself.

    ReplyDelete
  2. LeslieFebruary 17, 2009 at 4:51 PM

    no steve, I leave comments all the time. you are not the only one. haha. I think I was the only one too before. see you tomorrow!

    ReplyDelete
  3. centurion_crossfit forthoodFebruary 17, 2009 at 5:32 PM

    I read every comment you guys post!

    ReplyDelete
  4. XFitDocFebruary 17, 2009 at 8:23 PM

    In that case, Don, remember to bring those t-shirts because I'm buying one tomorrow!

    ReplyDelete
  5. centurion_crossfit forthoodFebruary 17, 2009 at 9:40 PM

    WILCO Doc. I may have to drop them off with Dave as I may be SRPing tomorrow at noon...

    ReplyDelete
  6. XFitDocFebruary 17, 2009 at 9:43 PM

    Thx! I think I'll take a medium.

    ReplyDelete
  7. centurion_crossfit forthoodFebruary 17, 2009 at 9:49 PM

    Roger, medium it is.

    ReplyDelete