Pages
(Move to ...)
Home
Class Schedule
Coaches
Contact Us
Photos
Mission, Vision, and Goals
Box Rules
What Is CrossFit?
Friends
▼
Tuesday, January 13, 2009
Wednesday's WOD
AMRAP 20 Min
10 Dumbell Thrusters (Men 50lbs/Women 30 lbs)
20 Burpees
Hope everyone feels good after Monday.
We will work on Front squats for the skill to make sure you're ready for the thrusters
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment